Eating in the kitchen itself has always been a popular option at family gatherings. | Quinn Dombrowski / Flickr
Eating in the kitchen itself has always been a popular option at family gatherings. | Quinn Dombrowski / Flickr
East Moline Public Library recently issued the following announcement.
Kristin Bogdonas (Nutrition and Wellness educator will discuss how Mindful Eating brings attention to our food choices and eating behaviors. Participants will practice reconnecting with their senses and learn valuable skills to become more aware of the choices they make.
Ages 18 and Up
Date:July 23Time:6:00 pm - 8:00 pmEvent Category:Adults
Original source can be found here.